CLARITY
WITHIN CHAOS
Therapy & Coching for Emotional Intensity and Relationship Struggles
For When Things Get Difficult.
You might swing from deep connection to sudden disconnection, crave closeness but fear rejection, or feel emotions so strong they take over your day and relationships. Living with this level of intensity can be exhausting, frustrating and disheartening . I offer Therapy for individuals who struggle with self-identity, splitting, attachment difficulties, impulsive behaviour, self-sabotage or who simply recognise patterns of emotional overwhelm and self-criticism.
When Your Emotions Feel Too Big
Perhaps your emotions seem to change without warning. One moment you feel grounded, and the next you’re overwhelmed, angry, or detached.
Maybe you struggle to trust people, or worry that those you care about will leave.
These experiences are often rooted in a a deep longing for safety and connection. Together, we’ll work to understand what triggers these responses, strengthen self-soothing skills, and help you build relationships that feel more stable and secure,
Common Experiences May Include
- Feeling emotions more intensely than others seem to
- Sudden mood shifts or “emotional crashes”
- Fear of abandonment or rejection
- Feeling misunderstood, empty, or disconnected
- Difficulty setting or maintaining boundaries
- Impulsive behaviours when overwhelmed (spending, messaging, eating, etc.)
- A constant swing between closeness and distance in relationships
You don’t need a formal diagnosis to relate to these experiences. Therapy offers a space to make sense of your emotions, explore where they come from, and coaching helps implement the awareness into change.
Finding Balance and Self-Acceptance
When you understand your patterns, you can begin to trust yourself again, communicate your needs clearly, and create more peaceful connections.
CLARITY
WITHIN CHAOS
Contact:
07496675736
georgia@claritywithinchaos.co.uk
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