Discover transformative options beyond one-on-one therapy: join interactive workshops for skill-building topics like stress resilience and mindful leadership; participate in group sessions to connect with peers in a supportive environment; or explore corporate support with customised programs for teams, enhancing workplace well-being and productivity.

I offer bespoke mental health and wellbeing workshops for schools, workplaces and organisations. Topics can include neurodiversity, understanding your mind and emotions, and building everyday wellbeing and resilience. Each workshop is tailored to the group so it feels relevant and supportive for the people in the room.