CLARITY

WITHIN CHAOS

Your brain isn’t stuck it’s wired for creativity, energy, and depth.

As a neuro-divergent therapist, I offer a space where you can feel completely understood, seen and heard. Together, we’ll explore practical tools and emotional understanding so you can move from chaos to clarity.

You may start the day with big plans – only to freeze, overthink, or get pulled in ten different directions.

Maybe you feel misunderstood or constantly “behind,” even when you’re trying your best.
The cycle of hyperfocus, burnout, and self-criticism can take a toll on confidence and relationships.

When ADHD Feels Overwhelming

Therapy and coaching can help you slow down the noise, understand how your mind works, and build systems that actually suit you.

A THERAPIST WHO GETS IT

Common Challenges ADHD Clients Bring.

Difficulty focusing or finishing tasks
Emotional intensity and rejection sensitivity, rage episodes
Overthinking or perfectionism
Impulsivity and procrastination
Struggles with organisation or time management
Feeling misunderstood or not reaching full potential
Whether you’re newly diagnosed, self-identified, or simply relate to these traits, this space is about understanding your brain, not judging it. My goal is to help you understand your brain’s language so you can work with it, not against it.
ADHD THERAPY, YORKSHIRE & ONLINE

Learning to Work With Your Brain isn’t about “fixing” ADHD

It’s about learning how your mind moves and finding balance between focus and flow. When you stop fighting your wiring and start embracing it, life becomes easier to manage – and even more meaningful.

Ready to Understand Your Operating System?

You are not broken. Your brain isn’t faulty. It’s a powerful, different operating system that hasn’t been given the right manual. Let’s write that manual together, with a guide who already understands the code.