CLARITY

WITHIN CHAOS

You're the Expert of Your Own Experience. I'm Just Here to Help You Remember That.

Effective therapy isn’t about me having all the answers – it’s about creating a space where you can discover your own. I’ve found real change happens when we build on genuine understanding and your personal motivation, not rigid formulas or one-size-fits-all approaches.
MY PHIOSHOPHY

Your Journey Through Chaos is Unique - Your Therapy Should Be Too

I believe every person’s path to clarity looks different. That’s why I don’t believe in off-the-shelf treatment plans or forcing you into a predetermined box. Instead, we’ll co-create an approach that honors your unique story, strengths, and goals.

This creates the safety needed to explore what’s really going on, while building practical strategies that actually work for your life.

MORE THAN JUST QUALIFICATIONS

A Personal Approach to Professional Support

With over 2,000 hours of coaching experience with NHS patients and private clients, I bring both solid professional training and a grounded understanding of how complex our inner worlds can be. My own experience of living with neurodivergence means I’m familiar with things feeling “too much” or “not enough” at the same time and it’s given me a deep respect for how individual each person’s mind really is.
Because of this, my approach is firmly non-judgemental and collaborative. I don’t see you as a problem to be fixed, but as a person with a history, a nervous system and a context that all make sense when we look at them together.
 
Clinically, I blend Person-Centred Therapy with practical coaching tools. Understanding your patterns is important, but it’s only half the picture, real change comes from gently experimenting with new ways of thinking, feeling and responding in everyday life. Together we focus on insight and implementation, so any shifts you make are real, sustainable and actually workable in your world.
 

Therapy Shouldn't Feel Like You're Reading From a Script

If you’ve worried therapy would feel cold, impersonal, or like you’re just another case file – I get it. That’s why I prioritize building a genuine connection from our very first session.
MORE THAN JUST QUALIFICATIONS

A Personal Approach to Professional Support

With 2,000+ hours of coaching experience with NHS patients and private clients, plus my own journey with neurodiversity and emotional intensity, I offer both the professional training and the personal insights.

My approach blends Person-Centred Therapy with practical coaching because I believe understanding your patterns is only half the battle – implementing change is what creates lasting transformation.