CLARITY
WITHIN CHAOS
OCD-Focused therapy & coaching
Tired of your mind getting stuck on repeat?
Those intrusive thoughts that won’t leave you alone. The rituals that feel necessary but exhausting. The constant mental checking that steals your peace and not forgetting doubting everything. You don’t have to face it alone. Together, we’ll explore what’s keeping you trapped in the loop.
When Your Mind Won't Let Go
You may know your thoughts don’t make sense, but they feel real and threatening.
Maybe you find yourself replaying conversations, checking, or mentally reviewing what could go wrong and how to prevent bad things from happening just to feel a moment of relief.
OCD-type experiences can be incredibly distressing, even when you understand them logically. My role is to help you make sense of what’s happening, understand how the emotions associated with it maintains the cycle, we will build strategies that support you.
COMMON SIGNS
Do you experience
- Repetitive, intrusive thoughts that cause distress
- Feeling compelled to perform actions or mental rituals to ease anxiety
- Spending significant time analysing, checking, or seeking reassurance
- Knowing your thoughts are irrational but still feeling powerless to stop them
- Needing to feel in control
OCD and obsessive – compulsive patterns show up differently for everyone. Whether you’ve received a diagnosis or simply relate to these experiences, therapy focussed around these traits can offer space to explore your thoughts and behaviours safely and begin understanding them differently.
This isn’t about “stopping” thoughts by force – it’s about retraining your mind’s relationship with uncertainty and developing tools that fit your pace.
How OCD Therapy Helps
Therapy provides proven strategies to break the OCD cycle. We’ll work together to:
- Build awareness of your unique OCD patterns and triggers
- Explore the emotions, fears, and needs that sit underneath the compulsions
- Develop self-compassion and a sense of control through understanding, not pressure
- Learn tools and perspectives that support long-term balance and growth
This isn’t about willpower or “just stopping” – it’s about retraining your brain’s response to anxiety using evidence-based techniques.
Ready to Break the Cycle?
Break free from OCD’s cycle. Learn to respond calmly to intrusive thoughts, reduce time spent on rituals, and feel present in your life again. Ready to build lasting strategies that work?
CLARITY
WITHIN CHAOS
Contact:
07496675736
georgia@claritywithinchaos.co.uk
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